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Premenstrual Symptoms

September 14, 2011 By Lauren Slade Leave a Comment

Randomized Controlled Study of Premenstrual Symptoms Treated with Ear, Hand and Foot Reflexology

By Terry Oleson PhD and William Flocco, American Journal of Obstetrics and Gynecology, Vol. 82, No. 6, December 1993

This study was designed to determine whether reflexology treatment can significantly reduce premenstrual symptoms compared to a placebo treatment. Thirty-five women who complained of previous distress with premenstrual syndrome (PMS) were randomly assigned to be treated by ear, hand and foot reflexology or to receive placebo reflexology. All subjects completed a daily diary, which monitored 38 premenstrual symptoms on a four-point scale.

Somatic and psychological indicators of premenstrual distress were recorded each day for 2 months before treatment, for 2 months during reflexology treatment, and for 2 months afterward. The reflexology sessions for both groups were provided by trained reflexology therapist once a week for 8 weeks, and lasted 30 minutes each. Results: Analysis of Variance for repeated measures demonstrated a significantly greater decrease in premenstrual symptoms for the women given true reflexology than for the women in the placebo group.

The treatment group showed a 46% reduction in premenstrual symptoms, which was sustained at 41% during the post treatment period. It was concluded that ear, hand and foot reflexology is an appropriate therapy for the treatment of PMS.

Indonesia – Jakarta to have Largest Reflexology Center

July 15, 2011 By Lauren Slade Leave a Comment

The National Monument Park (Monas) in Central Jakarta will have a 4,000-sq meter reflexology field, said to be the largest in the world.

ANTARA reported here Saturday that hundreds of people began walking barefoot on reflexology lines in the park, which also has a deer breeding ground.  They walked on the reflexology field, dotted with stones which when stepped upon could make the body healthy. (Jakarta, April 10 ANTARA)

Health of Future Generations

July 2, 2011 By Lauren Slade Leave a Comment

Reflexology and the Health of Future Generations : Starting With Children

Like many other recent consultation papers, The National Children’s Bureau’s report ‘Supporting Families’ recognizes that a good start in life is a crucial part of an individual’s future health and well-being. Through expanding the work that they do with children, Reflexologists can play an important part in securing the health of future generations.

Reflexology has become one of the UK’s leading complementary therapies. Yet, at present, comparatively few children in the UK receive regular reflexology treatment. Many parents and children are still completely unaware of the wide variety of conditions that can be successfully treated using reflexology. Very few MD’s actively promote reflexology as part of the medical treatment of children’s ailments. The majority of parents, children and medical professionals are still unaware that reflexology is one of the most effective and safe complementary therapies and that children enjoy it!

An excellent example of the benefits that reflexology can have for children is the set of results obtained from the Child Asthma Reflexology Study. All children participating in this research reported that they enjoyed their reflexology treatments. The combined clinical and audit results showed that children who were treated with reflexology for three months exhibited an improvement in their asthmatic symptoms, their general health and their behavior.

Encouraging children to observe reflexology treatments helps them to learn about reflexology and to develop a trust in the work that Reflexologists do. This is especially true when the individual receiving treatment is a parent, a relative or a close friend. Once they have observed a treatment, children can become more involved in deciding for themselves whether or not they would like to experience some reflexology.

Here are a few guidelines to follow when treating children. Always organize a meeting to discuss these guidelines with parents, the child’s MD and any other health professionals significantly involved with a child’s health care before commencing treatment:
You will always give priority to the child’s safety and protect their anonymity.
Before treatment can be started, consent must be given by parents and by the child’s MD. In some cases you may feel that it is wise to have the parent’s consent in writing. The parent should always confirm in writing that they will continue any regularly prescribed medication for the child.

Parents must stay near at hand (not necessarily in the same room) during treatment. The treatment period must not be viewed as a useful time for Mum to pop down to the shops!
Each reflexology treatment will only be given if the child is happy that day for treatment to be given.

You will not give any reflexology to a child who has recently developed a fever, sickness, sudden pains, headaches, fits, rashes, an aching spine or shortness of breath.

You have the right to refuse treatment of a child if you feel that it is in your best interest or the child’s best interest.

Each treatment will last no longer than 30 minutes.

Although symptoms may improve after the first few treatments, there can also be a short ‘healing crisis’ during which time symptoms actually get worse. Continuity of treatment is therefore very important. Parents are advised to make a strong commitment to ensuring that children attend regular treatments for at least 3-6 months.

In some cases children benefit when their parents are taught how to ‘top-up’ your work themselves, treating certain reflex points that are particularly relevant to their child’s condition.
The MD is responsible for the overall medical treatment of the child. Parents are responsible for the child’s general physical and mental well-being. You are responsible for complementing (not replacing) the work of traditional health care professionals and parents through giving the child regular reflexology treatments.

From the first treatment onwards, you are well-advised to carefully record the effects of reflexology treatment on each child’s condition. These records can then be used to help the child’s MD and other health professionals to recognize the benefits of using reflexology to treat a particular condition. Carefully keep comprehensive records of sensitive points that arise when giving treatment. This will prove very helpful information for other Reflexologists. It is especially important to note down how relationships between sensitive reflex points and the child’s condition change with time.

Keep a clear record of any outside influences that may play an important part in changes in each child’s condition. Emotional episodes at home or at school can have a big influence on a child’s health. One in five children in the UK now regularly suffer from stress-related illnesses. The work done by individual or small groups of Reflexologists in recording and monitoring the results of treating children with reflexology will not only be valuable for the individual children that they treat but will be of great help to those involved with any future research projects examining the benefits of reflexology treatment.

Types of conditions in children that can benefit from regular reflexology treatment:

Aggression Poor concentration
Attention seeking Pre-examination tension
Bed wetting Shyness
Conjunctivitis Sinusitis
Digestive problems Sleep problems
Disruptive behavior Sports injuries
During convalescence Squinting/Eye twitching
Irregular bowel movements Tonsillitis
Obesity Trauma
Poor appetite

Where MD’s, nurses, social workers etc. have already been working with a child previous to their first reflexology treatment, or begin to work alongside you, it is essential to integrate all these health professionals and their expertise into your program of treatment. This will prevent you from becoming isolated from traditional health care professionals and will also ensure provision of a still better quality of care for each child.

Treating children with reflexology has the potential to alleviate a whole host of childhood illnesses and conditions. It introduces children to the benefits of complementary medicine and encourages them to take more responsibility for adopting a healthy lifestyle throughout their lives.

References:
J. Carlyon. ‘National Children’s Bureau’. Issue 5. Aug ’99. Dr. A. White. Speech at Association of Reflexologists Research Day London. Feb ’99. The Child Asthma Reflexology Study was a comparative non-randomized audit research project carried out from Autumn 1996 to Spring 1997 with 37 Reflexologists monitoring 47 research case studies from 20 regions across the UK.

For more reflexology information enjoy reading How Does Reflexology Work in the Research & Articles Section.

As good for the body as it is for the sole

June 29, 2011 By Lauren Slade Leave a Comment

The ancient art of reflexology can make more than your tootsies feel better
CECILY ROSS – Globe & Mail – June 06

Sometimes a foot massage is just a foot massage. And sometimes it’s a complete physical examination. At the hands of Anne DeSouza, it’s both.

The Indian-born reflexologist knows that soft, sweet-smelling feet are important to our overall sense of well-being, especially now that sandal season has begun. She also knows that paying attention to your tootsies can be as good for the body as it is for the soles.

“They say that the feet never lie,” DeSouza says as she rubs some vanilla-coconut foot scrub into my heels and toes to soften the rough spots. Then she rinses and dries the foot and pulls it onto her lap.

“All the body’s organs and glands have reflex points in the hands and feet,” she explains. “By manipulating these points, I can bring about internal balance.”

Reflexology, once the realm of Eastern holistic medicine, is catching on with the foot-fetish set as spas and fashion trends begin to explore the health and beauty benefits of baring your tootsies.

DeSouza claims that a full 45-minute reflexology session will detoxify and de-stress your organs. She says, for instance, that she can detect imbalances in the liver or kidneys. A build-up of lactic acid in these areas feels like a grittiness under the skin. Sure enough, as her fingers massage Sabon’s lavender-eucalyptus foot cream into the ball of my foot, I feel a distinct crunching sensation.

“The energy gets blocked and the organ gets diseased,” DeSouza says. “My job is to break up the blockage and allow the energy to flow freely. Then the body can heal itself.”

As the mini-treatment continues, DeSouza detects stuffiness in my chest, stress and tension in my neck and tenderness in my knees. “Your throat,” she says, “is there something wrong with your throat?” At first, I can’t think of anything, and then I remember the borderline thyroid condition my doctor diagnosed a couple of years ago.

“Six treatments,” she tells me “will allow your body to rebalance. But you have to make lifestyle changes. You should eat a more alkaline diet, more vegetables, less red meat. And avoid tomatoes and eggplant; they’re bad for your arthritis.”

I slip my sandals on and glide outside onto the hot and busy street. Despite all the unbalance, I feel as if I’m walking on air.

Foot Reflexo-therapy for Gynecological Diseases

June 10, 2011 By Lauren Slade Leave a Comment

By Hui Song, Senior Doctor, Nanjing Obstetrical and Gynecological Hospital

Fifty patients, aged 20 to 51 years, diagnosed with gynecological diseases including dysmenorrhea, hysteromyoma, pelvic inflammation, cyst and mass, endometriosis, menstrual disorder, infertility and chocolate cyst, were treated with foot Reflexotherapy on each or every other day, 10 sessions: one course of treatment. Duration of therapy ranged from 10 sessions to two years.  For forty-two (84%) patients, the symptoms completely disappeared – normal menstruation with no dysmenorrhea. For the remaining 8 patients (16%) symptoms had almost completely disappeared.

Reflexology Around the World – China

May 11, 2011 By Lauren Slade Leave a Comment

NANYANG, China. For many young people in this poor farming community, becoming certified in foot massage, or reflexology, offers the chance of a gainful vocation in the growing trade.

A classroom in an old building here is filled with enthusiastic students intently studying and prodding the soles of a half-dozen human feet.

The Lotus Foot Massage Yangguang Vocational School trains students to be reflexologists based on Oriental medicine.

The school, which opened its doors in June 2006, is managed under the auspices of Beijing-based Lotus Foot Massage Co. The company operates more than 200 reflexology outlets across China.

The Yangguang school accepts up to 300 trainees for its two-month program. Most are women aged 20 or younger who come from poor farming families. All the students are boarders, and tuition is free.

Zhou Tuan, 17, recently joined the school. After a lesson, her fingers are sore from all the pressing and kneading she has done to a pair of feet. She is also having a challenging time memorizing the key points on the feet that are said to be linked to the body’s internal organs.

Despite the hardship, she is thrilled to be a student at the school, learning a new trade. More than 400 students have completed their training at the school.

In a typical eight-hour day of classroom instruction, students study reflexology theory and hone their hands-on skills. To build up strength in their arms that the physically strenuous job requires, they do pushups before and after classes.

The ability to communicate with customers during a session is a vital part of the job. So in the evenings they watch TV news programs to keep up with current affairs. To polish their social manners, the students also study the teachings of ancient Chinese philosopher Confucius.

The eight instructors at the school are all medical school graduates who also have a coveted state certificate as first-class reflexologists.

“There are 63 key massage points on both feet. Reflexology is as effective as a full-body massage,” boasted the school’s deputy chief, Shen Junyang, 25.

Reflexology, he said, covers the area from the knees to the soles of the feet.  Stimulating the 63 points promotes blood circulation, thus opening up the routes for what the Chinese call qi, or life energy.  Reflexology requires that students master the art of applying proper pressure to each point.

“We are not medical doctors, so we can’t tell our customers what diseases they may have. But we can tell them which internal organ has a problem,” Shen said.

Lotus Foot Massage Co. employs more than 4,000 foot masseurs around China. The starting salary is 700 yuan (about US$100) a month. But a qualified first-class foot reflexologist can earn 3,000 yuan (about US$400). The pay is attractive, given that the starting salary for a university graduate in Shanghai is about 2,000 yuan (about US$260). However, there is a drawback. Reflexology is a labour intensive job that practitioners can do only in their youth. Most retire by the age of 30.

Zhou’s story is typical of many of the students at Yangguang.

She was born in a farming village about 40 kilometers from the school. Along with her parents and younger brother, the family struggled to make ends meet by raising wheat and other products on the farm. But the family’s annual income never rose above 4,000 yuan (about US$525), which is below the national average.

Attracted by the excitement of city life, she dropped out of high school–despite the objection of her parents–and moved to Shenzhen in Guangdong province where she found work at an electronic machinery factory.

But without her family, Shenzhen was a lonely place where she toiled in the factory 12 hours a day. She often cried herself to sleep while remembering the happy life she had left behind.

“I thought that even if I continued to work in the factory, I would not acquire any skills. So, I quit my job in order to master a new trade,” she recalled. In the end, she returned home after a year and four months in Shenzhen.

Back home, she learned that many women in her area worked as reflexologists. Through her cousin’s introduction, who also works as a reflexologist, Zhou was able to enroll in Yangguang school. Her goal, once she is certified and working, is to send 70 percent of her salary to her family.

“If I’m able to save some money, I want to learn how to use a computer and become a secretary at a company,” she said. Nanyang, a city of 11 million, is primarily an agriculture community, but farms are small and productivity is low. It is estimated that a total of 1.89 million people have left to seek work elsewhere as migrant laborers.

But learning reflexology has caught on here as a means to a job that pays a respectable salary. And more than 500,000 Nanyang citizens work as reflexologists throughout China.

As China’s economy continues to expand, more people are taking a keen interest in their health. The rising popularity of reflexology in affluent cities is leading to a serious shortage of qualified practitioners.
Every Chinese New Year in February, staffers of reflexology companies from around China descend on Nanyang to recruit young masseurs.

Lotus operates 28 foot massage parlours in Shanghai with some 600 foot masseurs, of whom 80 percent come from Nanyang. As the company continues to expand, it has opened a training centre in Shanghai.

Foot masseurs receive intensive training for a month to a month and a half before they begin working. A career in the business can be lucrative.

Last year, Nanyang native Lu Xiaoli, 23, a reflexologist at one of the 28 Lotus Foot Massage outlets in Shanghai, became the company’s highest paid employee, earning an average of some 5,500 yuan (about US$725) a month.

With her gift for gab and skilled hands, Lu has become a popular practitioner, attracting more than 100 regular customers.

Many younger reflexologists who are just starting out look to her as a role model. In Nanyang, Lu lived with her large family where her father worked as a small farmer. However, when he tried to start a money-lending business, it went bankrupt, throwing the family deep into debt.

Lu was forced to quit school and work in a medical supplies factory in Suzhou, Jiangsu province, to help support her family. But even after working long shifts every day, she only managed to take in a meagre 1,500 yuan per month.

She scraped by on 50 yuan a month, often subsisting on a meagre diet of instant noodles so that she could send the rest of her salary to her family. But her wages were never enough to pay off her father’s huge debt.

“I was the only person in my family who was able to help out financially. So I was always thinking about making more Money,” she recalled.

Through the introduction of an acquaintance, she relocated to Shanghai and became a reflexologist. The move has paid dividends as she has helped settle about 70 percent of her father’s debt. She has also given money to her elder sister so she can enroll in junior college.

“I’m doing my job with all my heart,” Lu said. “My dream is to return to my hometown and open a tailoring shop.”

Source: (IHT/Asahi: May 31,2007)

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