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The Actress, the Migraine & the Reflexologist

December 16, 2011 By Lauren Slade Leave a Comment

Maureen Lipman, distinguished and much admired British actress, had a weekly column in British newspaper, The Guardian, and she wrote about how reflexology once again saved her life.  She describes her experience of the migraine from hell.

Maureen said “This migraine struck on a two-show Saturday. I had merrily declined the celebratory chocolate cake and champagne which marked our 100th performance. However over dinner with some friends in a posh restaurant later that night, I told my host that I was virtually cured of migraine. I told him this while I was busy tucking in to festive roast goose – my first – and drinking a glass or two of white wine. At 3.30 in the morning, I awoke with a screwdriver in my brain. Three days later – still no relief!

It’s a combination of stress and food that hits the jackpot. …… All I know is that, migraine wise, I know nothing and neither do most of the experts I have ever consulted.

Tony Porter, the reflexologist who is used to saving my life, came over and saved it again. It is miraculous; to observe someone pressing a place on your foot which makes your stomach gurgle and start to work again after a three-day lay-off. Without him, every understudy I have ever had would, by now, be a major star.”

Reflexology in the workplace

November 19, 2011 By Lauren Slade 1 Comment

Research Studies of the Benefits of Employing Reflexology in the Workplace

Here is a selection of Reflexology Research projects all related to the workplace.

 

  1. STAFF STUDY SEEN WITHIN WORCESTER HOSPITALS.
    By Anne Jordan, First European Conference.
    Twenty-eight subjects (22 females & 6 males, aged 22 to 66 years) were reported on in this study. Subjects received one 40-minute reflexology session per week for six weeks. Response to reflexology was measured after each session on several parameters including: pain, mobility, lassitude and psychological stress.All subjects reported some improvement after six sessions, with significant improvement being reported by: 74% of the 23 subjects experiencing pain, 53% of subjects concerned about mobility, 62.5% of subjects concerned with lassitude, and, 55% of subjects concerned with psychological stress. It is concluded that reflexology is a cost effective treatment for companies and institutions concerned about absenteeism and sick leave.
  2. MUNICIPAL REFLEXOLOGY
    By Leila Ericksen, The FDZ Research Council
    This paper reports that employment of a reflexologist by Ishoj Health Department to serve 57 home helpers resulted in 2,499 less sick hour leaves in a six month period – compared to the same period the prior year. This was calculated to correspond to a savings of DKK 214,914 (approximately U.S.,000). The number of reflexology treatments during this six-month period was 863. The reflexologist was subsequently permanently employed.
  3. A CLOSE UP VIEW ON COMPANY REFLEXOLOGY! – AN ANONYMOUS USER SURVEY
    By Leila Ericksen, The FDZ Research Council
    Telecom Taastrup hired a reflexologist 3 days a week for it’s 7-800 employees. In this survey 156 employees, who had received a total of 1025 reflexology treatments during a one-year period, were sent a questionnaire. The return rate was 75% or 116: 87 from women, 19 from men, 10 blank. Treatments had been for back pain, muscle tension, headache/migraine, and stomach/intestinal problems (60%) a further 20% for common problems related to movement. 56% responses indicated that the reflexology treatments helped. 29% indicated that the reflexology provided partial help. The remainder of respondents indicated that the reflexology treatments did not help (7.5%) ,or, that they did not know (7.5%). In addition, 40% indicated that the reflexology treatments received had reduced their number of sick days. It was concluded that there was a direct economical benefit as well as increased well being and productivity of the employees.
  4. COMPANY REFLEXOLOGY
    By Jonna Nielsen, Danish Reflexologists Association.
    This paper summarized the reports from Ishoj Heath Department and Telecom Taastrup.
  5. POSTAL REFLEXOLOGY – EXCERPT OF THE ODENSE REPORT NOVEMBER 1993
    By Synnove Madsen and Jette Andersen
    This report presents the effects during a 3 year period of employment of a reflexologist by the postal district of Odense which has 1450 employees. A total of 235 employees, 142 women and 93 men, received reflexology treatments. 72% (170) employees reported a good effect, 26% (60) employees reported some effect, and 2% (5) reported no effect.. During the 3-year period the average number of sick days per employee per year is shown to decrease from 11.4 days to 8.5 days. It is estimated that this decrease in sick days saved expenses of DKK 1 million (Approximately 110,000 pounds sterling).

Reflexology Helps increase Renal Blood Flow

November 10, 2011 By Lauren Slade Leave a Comment

Researchers in Austria studied the effects of reflexology upon renal blood flow. 32 healthy young adults (17 women, 15 men) participated in a placebo-controlled, double blind trial. The treatment group received reflexology at zones corresponding to the right kidney. The placebo group received treatment on other foot zones. The blood flow of 3 vessels of the right kidney was measured then monitored prior to, during and following reflexology. Systolic peak velocity and end diastolic peak velocity were measured and resistive index calculated.

The two groups showed significant differences; a highly significant decrease showed during and following reflexology. There were no differences between men and women nor smokers and non-smokers. These results are consistent with the hypothesis that reflexology is effective in influencing renal blood flow and confirms the results of  independent research that reflexology can significantly help kidney function. Sudmeier l et al. Changes of renal blood flow during organ-associated foot reflexology measured by colour Doppler sonography. Forschende Komplementaermedizin 6(3): 129-34 Jun 1999

Dr Julian Whitaker’s Health & Healing Newsletter – Reflexology for Health

October 19, 2011 By Lauren Slade Leave a Comment

In the September 2006 Vol. 16, No. 9 issue of Dr. Julian Whitaker’s Health & Healing newsletter on page 5 he writes:

One of our patients’ favorite therapies here at the clinic is reflexology, which involves placing pressure on specific “reflex” points in the feet, hands, and ears. Studies have proven a wide range of benefits for this therapy including faster wound healing, improved circulation, reductions in sleep and mood problems, and declines in gastrointestinal symptoms, to name just a few.

One small study also revealed that reflexology may be useful for hypertension and high triglycerides. A group of patients received two weekly treatments of professional reflexology for six weeks then self-administered foot reflexology twice a week for another four weeks. At the study”s conclusion, systolic blood pressure and triglyceride levels fell markedly, compared to a control group, and quality of life improved as well.

Although reflexology is not a massage per se, it feels wonderful and has profound healing and relaxing effects. To receive treatment at the Whitaker Wellness Institute, visit whitakerwellness.com or call (800) 488-1500.

Source: Dr. Julian Whitaker’s Health & Healing newsletter September 2006 Vol. 16, No. 9 issue page 5

Reflexology & Recovery

October 9, 2011 By Lauren Slade Leave a Comment

According to a 1994 Swiss medical report, foot Reflexology is one of the most useful treatments for post operative gynaecological patients. The researchers demonstrated that reflexology enhances urination, stimulates bowel movements and so aids recovery. Patients who received reflexology treatment also showed a much less need for medication than patients in the control group.

– Kesselring A. (foot reflex zone massage) Fussreflexzonemassage. Schweiz med Wochenschr suppl (SWITZERLAND) 1994, 62 p88-93

For more reflexology information enjoy reading How did Today’s Health System Evolve? in the Research & Articles Section

$3 million Research Grant Awarded for Reflexology

October 6, 2011 By Lauren Slade Leave a Comment

LANSING — A Michigan State University researcher wants to know if a natural healing therapy will help women cope with treatment for late-stage breast cancer.

A $3 million National Institutes of Cancer grant will pay for a five-year study of Michigan breast cancer patients treated with reflexology, a massage-like technique that puts pressure on specific points on the soles of the feet or on the hands. The hope is that it will ease stress, depression, anxiety and side effects of treatment.

Gwen Wyatt, a professor of nursing and the principal investigator for the study, said a pilot five years ago of 100 cancer patients at the Western Michigan Cancer Center in Kalamazoo found that reflexology was the most promising among complementary therapies given in addition to conventional treatments.

The pilot also looked at guided imagery, which uses healing images, and reminiscence therapy, where patients recall times they’ve overcome challenges in their lives.

Wyatt stressed that the therapies aren’t being promoted as alternatives to conventional treatment.

“We’re not curing the cancer,” Wyatt said. “We’re really on the human side of it, trying to help them deal with the emotions and hopefully fewer symptoms or decreased severity of symptoms.”

Wyatt said cancer treatment centers are starting to add amenities, such as massage, to give patients something to look forward to rather than just dreading the next round of chemotherapy.

Gary McMullen, vice president of the American Cancer Society, Great Lakes Division, said his group only recommends medical treatments that are scientifically proven. Reflexology is not proven for medical treatment, he said, adding that more research on its ability to enhance quality of life needs to be conducted. “I think it’s worthwhile that these complementary things be looked at and figured out,” he said.

“…There’s a lot of needs, emotional, spiritual, financial, that are left in the wake of a battle with any serious illness,” he said. “How do we get people back on track?”

The pilot study found that women who received reflexology reported they still had symptoms of anxiety, depression and physical side effects from chemotherapy, but they were lessened, Wyatt said.

The theory behind reflexology is that certain areas of the feet correspond to different areas of the body and by stimulating nerves, symptoms are decreased.

Barbara Brower, an Okemos reflexologist with 25 years’ experience, is helping Wyatt with the research and identifying trained reflexologists.

She said reflexology can reduce stress, improve circulation and release toxins that are built up during chemotherapy. The practice is not regulated in Michigan. It cost $50 to $65 for an hour-long session.

She said her profession, once routinely scoffed at by medical practitioners, has become more mainstream in the last decade. “I have physicians that come to me,” she said.

For the first time this fall, an interdisciplinary class offered by the two MSU medical schools and the nursing school gives an overview of the complementary therapies, Wyatt said.

While insurance doesn’t cover reflexology treatment, pretax dollars can be set aside in medical savings accounts, Wyatt said.  For patients in the study, however, the research grant will pay for four sessions each.

Wyatt is recruiting patients from cancer centers around the state including the West Michigan Cancer Center in Kalamazoo, the Great Lakes Cancer Institute’s clinics at the Bay Regional Medical Center in Bay City and the McLaren Regional Medical Center in Flint, and the Lacks Cancer Center at St. Mary’s in Grand Rapids. Other clinics are in Lansing, Traverse City and Detroit. The first treatments should start in January 2006.

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