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Baring their soles – What’s with the barefoot divas?

August 22, 2011 By Lauren Slade Leave a Comment

REBECCA ECKLER reports on the new foot fetish

Whatever happened to the N3? (No shirt, no shoes, no service.) Ubiquitous photos of pop tart Britney Spears walking barefoot into a gas station washroom still have people trash talking. Then there was Barefoot Britney stepping on a hypodermic in Hawaii, parading shoeless (with her new bump on display) in L.A. and irritating other passengers with her bare feet on a commercial flight.

Blame it on the yoga craze, the hippie revival or the theory that singing shoeless is grounding, but it seems the culture is in the throes of a new foot fetish.

On American Idol, female contestants are belting out their songs in formal dresses and bare feet. Brit singer Joss Stone performs sans footwear, as does Canadian opera singer Measha Brueggergosman.

Surfer dude singer Jack Johnson is so well known for baring his soles, Saturday Night Live did a parody ad for shoes that look like bare feet.

According to Jake Gold, Canadian Idol judge, musicians like bare feet because “it’s more comfortable, easy to move around stage, and there’s a whole sexual side to it as well.”

Actors like it too. Mischa Barton recently was photographed barefoot in a Malibu parking lot and outside her hotel in Maui. The best part? She shills for Keds.

And then there’s poet-actor-photographer-painter Viggo Mortensen, who likes to do interviews in bare feet and wears a bracelet that reads “Peace.” (His director in Lord of the Rings, Peter Jackson, also made headlines a few years back with his barefoot ways.)

Designers and alternative healing practitioners are also tapping into the benefits of bare. Nike’s popular new Nike Free line of lightweight sneakers claims to mimic “barefoot running in grass.”  A hot new product in North America is the Cobblestone Walkway, a mat that mimics the effects on bare feet of walking on smooth pebbles. Based on traditional Chinese healing practices such as reflexology (there are actual cobblestone walkways all over Asia), the mat has been shown to increase balance and circulation.

Some people are long-time barefoot aficionados. In a recent cover feature about Calgary in Maclean’s magazine, a top interior designer, Paul Lavoie, was featured in a full-page portrait in jeans, a turtleneck and bare feet.

“I like to be barefoot quite often,” says the 39-year-old Lavoie. “It’s the hippie in me. I’m always barefoot at home. I guess it’s like my inner child coming out.”

Lavoie says there’s nothing more natural in the world than for him to wear a suit, even a tux, without socks. “Of course, I need to wear shoes to events. But I never wear socks. There’s absolutely a comfort level about walking around barefoot. I would do it all the time if I could.”

Katy Cook, 21, a hairstylist at the trendy Luxe spa in Calgary, is also a fan. Though she must wear shoes to work, she wears sandals, with no socks, even in winter. “The first thing I do at home is take off my socks and shoes,” says Cook. “I drive barefoot all the time. And my all-time favourite thing is gardening barefoot.” She doesn’t only go barefoot at home though. “I’ll walk to the corner store barefoot. Yes, some people look at me and think, ‘Who is that strange girl?’ I don’t care.”

There’s even a society, boasting more than a thousand members worldwide, called the Society for Barefoot Living. Who belongs? Well, according to their website, members “enjoy walking barefoot as nature intended, taking delight in feeling the many textures the world has to offer, like having tough, callused soles, and even think it’s cool to get them dirty. We also hate wearing shoes and, if we had our way, would never wear them again. Shoes are unnecessary ballast. Plus, bare feet are cool and look great!”

Barefoot society member Bryan Macdonald, 61, went au naturel 11 years ago. The 61-year-old from Windsor, Ont., owns two pairs of shoes and one pair of flip-flops, which he keeps in his cars for emergencies (such as snow) or when his wife refuses to be seen with him in public.

“It just plain feels good,” says Macdonald, who calls himself the Barefoot Photographer. “I shot a wedding last July. I wore a short-sleeve dress shirt with nice slacks and was barefoot from start to finish, from the bride’s home, to the church, to the reception.”

Part of the new barefoot cachet is undoubtedly the widespread influence of yoga, traditionally practiced in bare feet, and the accompanying interest in the ancient Indian beliefs embodied in the discipline.

“I’m a foot lover,” says Toronto-based yoga instructor Graydon Moffat. “I often talk to my students about how they should appreciate their feet and not take them for granted.”

Even while not teaching, Moffat hates wearing shoes. “The best is in the summer when the ground surfaces feel warm. But even in the colder months, I love to feel the different textures on the soles of my feet. More and more people these days, including men, are taking care of their feet, which encourages people to show them off,” she says. “Feet are sexy.”

It’s those hypodermic needles that aren’t.

Globe & Mail 20th May 2006

Mayan Reflexology & Asian Stroll Paths

August 10, 2011 By Lauren Slade Leave a Comment

Reflexology is becoming more and more popular to North Americans, but the concept of Reflexology has been a part of humanity forever and used in ancient times as a cure and prevention to physical ailments.

The first evidence of Reflexology came from the tombs of Egyptians some 4,500 years ago. Also, ancient China was home to the practice of Reflexology at that same time. Even now archeologists are finding evidence in ancient Mayan pyramids of Reflexology practice during their times well over 5,000 years ago.

Of course at this point in history it is believed that shoes were not yet invented. So humans naturally walked barefoot over whatever contours the earth presented. Some say by walking barefoot these ancient dwellers of our planet were healthier as their feet received “free” reflexology from Mother Earth!

Other cultures, especially Asian, still to this day go barefeet frequently. My neice married an Indian fellow from Delhi. Whenever we visited his home in Vancouver, his family members were always barefoot whether inside or outside. In fact, many indigenous peoples all over the world primarily go barefoot. Often its a part of their spiritual beliefs that they are connected to the spirits of the earth through their feet.

Over the years I have visited Vancouver’s original China town and found their healing stores a magnificent source of knowledge and history of the healing arts. One day I noticed a mat full of plastic rocks on the shelf. A very tiny and very elderly lady marched into the store, pulled one of thses down from the shelf onto the floor, slipped off her shoes and starting walking up and down right on these rocks. Picked it up took it to the clerk, bought it and walked out. Witnessing this, I then pulled the next mat off the shelf, removed my shoes and tried walking on the rocks – OUCH! Holy cow, how did this little old lady to it so easily? I picked up the mat, put on my shoes and bought it!

That was the first of many Reflexology stroll paths we bought. These are very popular in Asia and a part of the outdoor environment in Singapore parks. Today, Bastyr University in America has a fantastic Reflexology stroll path on its campus.

One of these days I’ll make one in our backyard as a part of our daily healing routine!

Learn Professional Reflexololgy online with the Universal College of Reflexology and start of your new rewarding career.

How to make a baby

August 5, 2011 By Lauren Slade Leave a Comment

Having trouble conceiving? A course of reflexology could make all the difference. Maxine Frith investigates for The Independent – Published: 27 June 2006

REFLEXOLOGY – What it does: The ancient Chinese medicine is based on principles similar to acupuncture. Reflexology focuses on the feet, and is based on the belief that all the body’s organs, glands and main joints are reflected in them.

By applying firm and specific pressure to different areas of the feet, reflexologists claim to be able to bring the rest of the body into balance and improve general health.

The practice can help women to relax and feel less stressed, particularly if they are already beginning to worry about their chances of conceiving. Studies have shown that women who are less stressed are much more likely to become pregnant.

Certain techniques such as “thumb walking” over the foot may stimulate the reproductive system, and practitioners may also focus on the pituitary gland reflex to balance hormones in the body.

It has also been claimed that reflexology can help with menstrual problems.

Does it work? As with many alternative medicines, there is no clear scientific evidence that reflexology can boost the chances of pregnancy.

However, a study by the Danish Reflexologists Association found that, of 61 women under 35 who had been trying to get pregnant for more than two years, 15 per cent conceived within six months of receiving regular reflexology sessions.

Medical Schools embrace Healing Arts – Reflexology

August 1, 2011 By Lauren Slade Leave a Comment

PHILADELPHIA – Once largely dismissed as a leftover fad from the Age of Aquarius, acupuncture, herbal remedies and other forms of alternative medicine are finding their way into curriculums at traditional medical schools — most recently the University of Pennsylvania.

Doctors at Penn are working with Tai Sophia Institute, an alternative medicine school in Maryland, on a program to teach medical students about herbal therapies, meditation and other approaches that are increasingly popular with the public but largely exist outside the realm of mainstream medicine. It will start in August 2005.

Cardiologists at Penn’s Presbyterian Medical Center are working with Tai Sophia to integrate alternative therapies into traditional care for heart patients. The idea is to teach the cardiology staff how to develop personalized therapy plans — including everything from meditation and massage to reflexology and aromatherapy — to decrease patient stress, pain and anxiety.

“We’re not going to turn great surgeons into acupuncturists or herbalists; that’s not the idea,” said Robert Duggan, co-founder of Tai Sophia. “The goal is that Penn medical school graduates will be highly able to speak with patients about how to guide these things into their overall care.”

More than a third of American adults have tried alternative therapies — including yoga, meditation, herbs and the Atkins diet — according to a 2002 government survey of 31,000 people, the largest study of its kind in the United States.

Universities nationwide, in response to the burgeoning numbers, are increasingly focusing on complementary medicine (used along with conventional treatment) and alternative medicine (used instead of conventional treatment). Some are creating their own programs and others are working with alternative medicine practitioners, said Aviad Haramati, a professor at Georgetown University’s medical school.

“More and more there’s a willingness by conventional schools to recognize the CAM (complementary and alternative medicine) schools as having this expertise,” Haramati said. “And there’s a recognition by the CAM disciplines that linking with conventional academic centers to foster research is a good thing.”

Georgetown students work with a massage therapy school, for example, and Tufts University students work with an acupuncture school, he said.
“It made perfect sense to us,” said Dr. Alfred P. Fishman of Penn’s medical school, co-director of the collaboration. “We thought, why start from scratch? This is a very respected organization with 30 years of hands-on experience.”

Maintaining wellness – More than 95 of the nation’s 125 medical schools require some kind of complementary and alternative medicine coursework, according to the Association of American Medical Colleges.
The new partnership will offer a master’s degree in complementary and alternative medicine. The degree, offered to the university’s medical and nursing students, will come from the Tai Sophia Institute; the schools will exchange faculty members and students.

“If you had raised this 10 years ago everyone would have sneered at it,” Fishman said. “Today, we’re moving away from being completely focused on preventing disease and toward looking at what it takes to (achieve and maintain) wellness. … I think patient care will improve enormously.”

“We get the benefit of their extraordinary research capabilities and educational facilities. They get the benefit of an institution that understands the world of (unconventional medicine),” Duggan said.
Fishman said the research possibilities are exciting as well. For example, new brain imaging technology will allow researchers to physically explore how things like herbs, acupuncture, even prayer, can make people feel better.

“In the days before we could image the brain it was very hard to know about how these things worked, why placebos work in some people,” he said. “We can image the brain now and see why they feel better. Nothing is off limits.”

Indonesia – Jakarta to have Largest Reflexology Center

July 15, 2011 By Lauren Slade Leave a Comment

The National Monument Park (Monas) in Central Jakarta will have a 4,000-sq meter reflexology field, said to be the largest in the world.

ANTARA reported here Saturday that hundreds of people began walking barefoot on reflexology lines in the park, which also has a deer breeding ground.  They walked on the reflexology field, dotted with stones which when stepped upon could make the body healthy. (Jakarta, April 10 ANTARA)

Prince Charles, Camilla & Reflexology

July 2, 2011 By Lauren Slade Leave a Comment

The Prince of Wales and The Duchess of Cornwall have heard from cancer sufferers in Manchester about the benefits of complementary therapy treatments.The royal couple toured the city’s Christie Hospital, a specialist cancer hospital which won an award from the Prince’s Foundation of Integrated Health in 2003 for its growing complementary therapy service.The royal couple spent more than 20 minutes in the hospital’s Relaxation Room, talking to patients receiving therapies such as reflexology and acupuncture to help ease the nausea, pain, anxiety and insomnia associated with cancer.David Battersby, 39, who is battling leukaemia, told Camilla reflexology seemed to be having an impact on the liver problems associated with his cancer.

Mr Battersby, from Milnthorpe, Kendal, said: “From what she said to me, it seems both her and Charles have had complementary therapy treatments themselves, including reflexology. They’re big fans, I think. She said it had been benefited them.”

Charles spoke for several minutes to an aromatherapy specialist at the service who is investigating how certain essential oils can lower the risk of infections, including those from superbug MRSA.

Dr Jacqui Stringer, 44, clinical lead complementary therapist at the hospital, is working with Manchester University to develop a special mix of oils to put in a protective gel wash.

It is understood Charles asked her what oils she used but she could not reveal them as the research is still at trial stage.
Instead she gave him a piece of gauze impregnated with the secret formula to take home and smell, challenging him to guess the ingredients.

Ms Stringer said: “He was very interested in my work – genuinely so – and his questions were pertinent. He’s very knowledgeable and charming.”

Source: Manchester Evening News 07.02.07

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